Chronic back pain is one of the most common reasons people seek physical therapy, as the right care can provide significant relief. At Unified Rehabilitation, we focus on evidence-based physical therapy techniques to address the root causes of chronic back pain, helping you regain comfort and mobility.
Understanding the Causes of Back Pain
Back pain is a complex condition with various underlying causes. Understanding these factors can help guide effective treatment.
Muscle Strains
Muscle strains are one of the most frequent causes of chronic back pain. They occur when muscles are overstretched or torn, often from using improper lifting techniques, sudden movements, or repetitive strain. This can result in localized pain, stiffness, and even spasms that make movement challenging.
Herniated Discs
Herniated discs occur when the cushions between your vertebrae bulge or rupture, pressing on nearby nerves. This condition often leads to sharp pain, numbness, or tingling that radiates into the arms or legs. Activities like bending or lifting can worsen the symptoms.
Postural Problems
Poor posture, such as slouching at a desk or hunching over a phone, places unnecessary strain on the spine. Over time, this can lead to chronic pain as the muscles and ligaments in the back struggle to maintain proper posture.
How Physical Therapy Provides Relief
Physical therapy offers a non-invasive, effective approach to managing chronic back pain. At Unified Rehabilitation, we develop personalized plans to address your unique needs and goals.
Hands-On Relief with Manual Therapy
Manual therapy is a cornerstone of treating chronic back pain. This hands-on technique includes joint mobilization and soft tissue work to release tension, improve blood flow, and reduce stiffness. Patients often feel immediate relief after these targeted treatments.
Restoring Movement Through Exercises
Chronic back pain can limit your ability to move freely. Restoring mobility is a key goal of physical therapy. Our therapists guide you through controlled exercises to regain mobility, helping you move more comfortably and confidently.
Building Strength for Long-Term Support
Strengthening the muscles that support your spine is crucial for long-term pain relief. Exercises focusing on the core, hips, pelvis, and lower back build stability, reduce strain on the spine and prevent future injuries.
Improving Posture and Daily Mechanics
Posture and body mechanics play a significant role in reducing back pain. Our therapists provide practical guidance for daily activities, such as sitting, standing, and lifting, to help you maintain your ideal posture. Small changes, like adjusting your workstation or learning how to lift objects correctly, can make a big difference.
Empowering You with Education
Knowledge is a powerful tool for managing chronic back pain. At Unified Rehabilitation, we educate you about your condition and teach strategies to manage symptoms at home. This might include:
- Using heat or ice for pain relief.
- Incorporating stretches into your routine to prevent stiffness.
- Recognizing movements to avoid to protect your back.
Discover Relief from Chronic Back Pain at Unified Rehabilitation
Chronic back pain doesn’t have to define your life. With physical therapy, you can reduce pain, restore mobility, and regain confidence in your movement. At Unified Rehabilitation, our experienced therapists are here to help you achieve lasting relief.
Contact us today to schedule an evaluation and take the first step toward feeling your best.