As we age, our bodies undergo various changes, and one of the most common issues is back pain that comes with aging. Whether it’s from degenerative changes in the spine or years of poor posture,...
Blog
Living with Back Pain from Degenerative Disc Disease
Back pain can make even the simplest activities feel like a challenge. One of the most common back pain conditions treated by physical therapists is degenerative disc disease. Degeneration of your...
Addressing Chronic Back Pain
Chronic back pain is one of the most common reasons people seek physical therapy, as the right care can provide significant relief. At Unified Rehabilitation, we focus on evidence-based physical...
Understanding Degenerative Disc Disease: Causes, Symptoms, and Physical Therapy Solutions
Degenerative disc disease (DDD) is a common condition that affects millions of people worldwide, causing pain and discomfort that can significantly impact daily life. If you or someone you know is...
Correcting Muscle Imbalances to Alleviate Back Pain: Exercises and Techniques
Muscle imbalances. Just hearing those words can conjure images of discomfort, limited mobility, and frustration. Meet Lizzy, a 35-year-old marketing executive and avid runner. For months, she...
Find Your Balance, Relieve Back Pain: Effective Exercises for Balance and Coordination
Are you struggling with maintaining your balance or dealing with persistent back pain? Incorporating exercises and stretches into your routine could be the key to finding relief and improving your...
Benefits of Stretching for Back Pain: Relieving Discomfort and Improving Mobility
Are you tired of dealing with nagging back pain that hinders your daily activities and quality of life? You’re not alone. Back pain affects millions of people worldwide, causing discomfort and...








