Classes
Parkinson’s Community Meetup
Welcome to Unified’s Parkinson’s Community Group, a vibrant community dedicated to supporting each other through our journeys with Parkinson’s disease!
Here, we share experiences, offer encouragement, and celebrate victories big and small.
We know that living with Parkinson’s can be challenging, but we believe in the power of positivity and connection to make a difference.
Our meetings are filled with laughter, lively conversations, and genuine camaraderie.
Exercise Class
Welcome to our Unified Exercise Class for Active Adults (55 and older)! Our invigorating exercise sessions, led by a skilled physical therapist, are designed to enhance your overall well-being and promote a healthy, active lifestyle.
Come and join us for an energizing and rejuvenating exercise class, where we celebrate the joy of movement and the benefits of staying active as we age. Strengthen your body, boost your confidence, and have a fantastic time while doing it! Your health is an investment, and we’re here to support you every step of the way.
Parkinson’s Community Meetup
Welcome to Unified’s Parkinson’s Community Group, a vibrant community dedicated to supporting each other through our journeys with Parkinson’s disease! Here, we share experiences, offer encouragement, and celebrate victories big and small.
We know that living with Parkinson’s can be challenging, but we believe in the power of positivity and connection to make a difference. Our meetings are filled with laughter, lively conversations, and genuine camaraderie.
Through guest speakers, educational materials, and group discussions, we aim to empower ourselves with knowledge and tools to manage our symptoms and improve our quality of life. We also prioritize staying active and engaged in our communities, whether it’s through exercise classes, social outings, or volunteering opportunities.
Above all, we are a group that uplifts each other and spreads hope. We believe that Parkinson’s may be a part of our lives, but it does not define us. So come join and let’s navigate this journey together with joy and resilience!
Please contact us if you are interested in joining The Parkinson Community Meetup.
Exercise Class
Welcome to our Unified Exercise Class for Active Adults (55 and older)! Our invigorating exercise sessions, led by a skilled physical therapist, are designed to enhance your overall well-being and promote a healthy, active lifestyle. Join us every Monday and Wednesday at 11am for a delightful and fulfilling fitness experience that will last for 40 minutes.
Our expert physical therapist will guide you through a range of exercises tailored to suit your unique needs and abilities. The program will include a combination of low-impact aerobics, strength training, flexibility exercises, balance enhancement, and relaxation techniques. Each session is carefully structured to ensure a safe and enjoyable workout, promoting strength, flexibility, and mobility for optimal health.
We prioritize creating a supportive and encouraging environment, where you can socialize, make new friends, and share your fitness journey. Whether you are a seasoned fitness enthusiast or just beginning your exercise journey, our class is accommodating to all fitness levels. Our goal is to help you achieve and maintain a level of fitness that allows you to lead an active, vibrant life.
Come and join us for an energizing and rejuvenating exercise class, where we celebrate the joy of movement and the benefits of staying active as we age. Strengthen your body, boost your confidence, and have a fantastic time while doing it! Your health is an investment, and we’re here to support you every step of the way. See you at our Unified Exercise Class!