Headaches
At Unified Rehabilitation our specialized physical therapists take a unique approach to treating those who suffer from headaches. The International Headache Society (IHS) recognizes 14 different types of headaches making it important to have the correct diagnosis and treatment plan for success.
The most important ways in which physical therapy can help alleviate headache symptoms and fix the root cause include:
Reducing muscle tension: Physical therapy can help to relax tense muscles in the head, neck, and shoulders, which can be a common cause of headaches. This is accomplished through stretching, dry needling, mobilization and manual therapy.
Improving posture: Poor posture can lead to muscle imbalances and tension in the neck and shoulders, which can contribute to headaches. Our physical therapists will teach you how to sit, stand, and move in a way that promotes proper alignment and reduces tension.
Enhancing flexibility and range of motion: Our physical therapists can help to improve the flexibility and range of motion in the neck and shoulders, which can help to reduce the frequency and intensity of headaches.
Improving strength: Physical therapy can help to strengthen the muscles that support the head and neck, which can help to improve stability and reduce the likelihood of headaches.
Managing stress: Our physical therapists can also teach you how to manage stress, which can be a trigger for headaches. Stress management techniques such as deep breathing and progressive muscle relaxation can be taught by our team and implemented in your daily life for success.
Our unique approach and expert physical therapists at Unified Rehabilitation offer an effective treatment option for those who suffer from headaches, and can help to alleviate symptoms, improve overall function, and enhance quality of life. If you're looking for a solution to your headaches, schedule an appointment at Unified Rehabilitation to see our team and get relief!